My fee is $350 per 45-minute session. EMDR and Brainspotting intensives are priced differently. You can learn more here.

Like most specialty providers, I do not participate in any insurance plans. Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility.

You can check your Out-of-Network benefits here.

Most PPO Insurances offer out of network benefits. In some cases, you may be eligible to use out-of-network insurance benefits to offset the costs of therapy. You will be responsible for paying for each session in full at time of appointment. I’ve partnered with a platform called Thrizer which allows me to submit superbills directly to your insurance on your behalf and you’ll get reimbursed automatically following every session (*depending on your benefits).

Check your Out-of-Network benefits here.

If you have out-of-network benefits, they typically will reimburse you for 60%-80% of the cost of each session.

That means, after your deductible is met, you can expect to pay upfront for your session fee and then be reimbursed for 60-80% of that session fee after you submit your superbill.

You can use the Insurance Benefits Calculator below to check your out-of-network benefits. This tool can provide an estimate of what you may expect to pay and be reimbursed for therapy. It’s important to keep in mind that this estimate is not a guarantee of reimbursement.*

*Remember to confirm the estimated reimbursement amount with your insurance company as they have the most up-to-date information about your benefits. It is also important to confirm that you are eligible for Telehealth services.

Before scheduling a therapy session, I do a free 15 minute intro call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:

-I’ll ask you about why you’re seeking therapy

-I’ll tell you a bit about myself and my approach as a therapist

-You can ask me any questions that I didn’t cover

-We’ll talk about rates, insurance, availability, etc.

If we both decide we're a good fit after our call, we'll schedule our first therapy appointment. I'll send you a couple of quick forms to complete before our first session. I'll also send you a link for our video calls that you can use every week.

There’s no right way to “do” therapy. It usually starts off with you sharing what brought you here - likely, an extension of our consult call. Then I’ll usually guide the rest of the session by asking you some questions to get to know you, your history, and to help define your goals.

I meet with most of my clients on a weekly-basis. Some clients prefer to meet twice per week based on their circumstances.

You will be charged the full fee for canceled or rescheduled sessions with less than 24 hours notice. In the event of an unavoidable conflict or emergency we may be able to make other arrangement to avoid the cancelation fee.