Modern therapy that heals from the inside-out
ANXIETY + EMDR THERAPY IN NY
On the outside it seems like you have it all together, but on the inside you’re struggling
Despite doing all the “right” things to feel better, you still feel stuck. You’re chronically overwhelmed, on-edge, and just cant get your mind to stop (even when things are fine). Your emotions feel unpredictable, and you're tired of swinging between the highs of anxiety and the lows of shutdown. You feel burnt-out, disconnected, and your relationships are starting to suffer. You just don’t feel like yourself anymore.
+ I can help you feel like yourself again.
Hi, I’m Natalie
I’m a Licensed Mental Health Counselor (LMHC) in New York specializing in EMDR therapy for anxiety, trauma, and the patterns that can keep you feeling stuck. I have advanced training in EMDR, Brainspotting, somatic therapy, and parts-based approaches, and I integrate these methods to help clients create change that goes beyond simply talking about what’s wrong.
I work with clients who are self-aware, intuitive, and looking for a slightly “out-of-the-box” approach to therapy. Maybe you’ve tried therapy before, but it felt like one long vent session without enough guidance or direction. My approach is different.
Together, we work to understand the experiences and patterns underlying what you’re struggling with, while also building practical tools to help you feel more regulated, confident, and connected in your life now.
WORK WITH ME
WORK WITH ME
Specialities
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Anxiety + Self-Esteem
Manage your thoughts, build more confidence, and feel more in control of your life.
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Highly Sensitive People (HSP's)
Learn to manage your sensitivity so that it no longer leads to overstimulation that gets in the way of your life.
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EMDR Therapy
You feel stuck and it’s hard to pinpoint why. Maybe it didn’t feel like you experienced “trauma” but you know your past is holding you back.
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Motherhood + Postpartum
Learn to regulate your emotions and feel like yourself again.
You’ve tried a lot to feel better but you still feel the same.
You’re tired of waiting for things to change and you’re ready to finally move forward.
Therapy Approaches
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![EMDR Therapist NYC]()
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a mind-body therapy that helps the brain process difficult or overwhelming experiences that may still be affecting how you feel, think, or respond today.
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![Close-up of a person's eye looking through a small opening in darkness, with some light illuminating the eye and eyelash details.]()
Brainspotting Therapy
Brainspotting uses visual focus and bilateral stimulation to access and process emotions more deeply and create lasting change.
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![Two hands holding a missing puzzle piece each, fitting them together in front of a bright background.]()
EMDR Intensives
For when weekly/bi-weekly therapy isn’t enough; Intensives create fast, long-lasting change in as litte as 1-3 days.
How it works
1. Let’s Chat
Schedule a free 15-minute consultation with me. We’ll get to learn more about each other and you’ll get to ask me any questions you might have.
2. Getting Started
If we both decide we’re a good fit, we’ll schedule our first appointment. During our first session, I’ll ask you some questions to get a better sense of where you are and we’ll work on setting some goals.
3. See Change
Through the process of self-discovery, challenging old patterns, and implementing new behaviors, you’ll begin to notice changes in how you feel and show up.