Signs You Have Unprocessed Trauma and How to Address It

Trauma is a deeply personal and often complex experience that can leave lasting imprints on our mental, emotional, and physical well-being. Unprocessed trauma can manifest in various ways, sometimes subtly and other times more overtly, affecting our day-to-day lives, relationships, and overall sense of self. Recognizing the signs of unprocessed trauma is the first step towards healing, and understanding the available therapies, such as online trauma therapy, EMDR therapy, and Brainspotting therapy, can guide you on your path to recovery.