Attention Deficit Hyperactivity Disorder (ADHD) is often characterized by inattention, hyperactivity, and impulsivity. However, there is a growing body of research that suggests a strong link between trauma and ADHD. Trauma can significantly impact brain development and functioning, often mimicking or exacerbating ADHD symptoms.

As a therapist specializing in anxiety and relationships, I've seen how anxiety can manifest in relationships, often leading to conflict, anger, and resentment. Anxiety doesn't just affect the individual experiencing it; it ripples out, influencing interactions and dynamics within relationships. In this blog post, I'll explore how anxiety shows up in relationships, how it contributes to negative reactions, and how therapy and mindfulness skills can help build self-awareness, self-regulation, and ultimately, stronger, more intimate connections.