How Perfectionism holds you back and How Brain-Based Therapies Can Help

As a therapist specializing in trauma recovery, I often encounter clients who struggle with perfectionism. This drive for flawlessness can seem like a positive trait, pushing individuals to achieve and excel. However, perfectionism often holds people back, trapping them in a cycle of self-criticism and fear of failure. Today, I want to explore how perfectionism impacts your life and how brain-based therapies like Brainspotting and EMDR can help you break free from its grip.