Modern therapy that heals from the inside-out
ANXIETY + EMDR THERAPY IN NY
On the outside it seems like you have it all together, but on the inside you’re struggling
Despite doing all the “right” things to feel better, you still feel stuck. You’re chronically overwhelmed, on-edge, and just cant get your mind to stop (even when things are fine). Your emotions feel unpredictable, and you're tired of swinging between the highs of anxiety and the lows of shutdown. You feel burnt-out, disconnected, and your relationships are starting to suffer. You just don’t feel like yourself anymore.
+ I can help you feel like yourself again.
Hi, I’m Natalie
I work with clients who are self-aware, intuitive + looking for a slightly “out-of-the-box” approach. Maybe you’ve tried therapy before it just felt like one long vent session without any real guidance or direction. I get it and it’s why I’ve created a blended approach with modern methods (like EMDR + Brainspotting) that involve more than just talking.
My approach involves identifying the source of your struggles at the root, and using this awareness to shed unhelpful patterns in the present. We’ll also work on building practical tools to make your current symptoms more manageable, so that you can start feeling better sooner + move forward with your life.
WORK WITH ME
WORK WITH ME
Specialities
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Anxiety + Self-Esteem
Manage your thoughts, build more confidence, and feel more in control of your life.
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![EMDR Therapy | New York City]()
Highly Sensitive People (HSP's)
Learn to manage your sensitivity so that it no longer leads to overstimulation that gets in the way of your life.
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EMDR Therapy
You feel stuck and it’s hard to pinpoint why. Maybe it didn’t feel like you experienced “trauma” but you know your past is holding you back.
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Motherhood + Postpartum
Learn to regulate your emotions and feel like yourself again.
You’ve tried a lot to feel better but you still feel the same.
You’re tired of waiting for things to change and you’re ready to finally move forward.
Therapy Approaches
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EMDR Therapy
E.M.D.R is a mind-body therapy that can help you digest old experiences that are unprocessed or “stuck”.
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Brainspotting Therapy
Brainspotting uses visual focus and bilateral stimulation to access and process emotions more deeply and create lasting change.
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EMDR Intensives
For when weekly/bi-weekly therapy isn’t enough; Intensives create fast, long-lasting change in as litte as 1-3 days.
How it works
1. Let’s Chat
Schedule a free 15-minute consultation with me. We’ll get to learn more about each other and you’ll get to ask me any questions you might have.
2. Getting Started
If we both decide we’re a good fit, we’ll schedule our first appointment. During our first session, I’ll ask you some questions to get a better sense of where you are and we’ll work on setting some goals.
3. See Change
Through the process of self-discovery, challenging old patterns, and implementing new behaviors, you’ll begin to notice changes in how you feel and show up.