Modern therapy that heals from the inside-out
ANXIETY + EMDR THERAPY IN NY
On the outside it seems like you have it all together but on the inside you’re struggling
Your mind is on overdrive. You’re chronically overwhelmed, on-edge + worried that something is about to go wrong (even when things are fine)
Your emotions feel unpredictable and you’re tired of swinging between the highs of anxiety + the lows of shutdown
You have a hard time making decisions and struggle to trust yourself
You feel disconnected in your relationships, shutting down when you need to speak up or saying things you don’t mean
It feels like something’s wrong with you, like you’re broken and nobody truly understands
You’ve tried a lot to feel better but you still feel the same.
You’re tired of waiting for things to change and you’re ready to finally move forward.
+ I can help you feel like yourself again.
Hi, I’m Natalie
I work with clients who are self-aware, intuitive + doing all the “right” things, but still feel stuck. If you’re here, you’ve probably been to therapy before but didn’t get the results you were expecting. You’re looking for a different approach that’s more than just talking and creates real (lasting) change.
My approach involves identifying the source of your struggles at the root, and using this awareness to shed unhelpful patterns in the present. We’ll also work on building practical tools to make your current symptoms more manageable, so that you so that you can start feeling better sooner and move forward with your life.
My Specialties
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Anxiety + Self-Esteem
Manage your thoughts, build more confidence, and feel more in control of your life.
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EMDR Therapy
You feel stuck and it’s hard to pinpoint why. Maybe it didn’t feel like you experienced “trauma” but you know your past is holding you back.
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EMDR Intensives
For when weekly/bi-weekly therapy isn’t enough; Intensives create fast, long-lasting change.
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Highly Sensitive People (HSP's)
Learn to manage your sensitivity so that it no longer leads to overstimulation that gets in the way of your life.
Heal your past + Reclaim your life
Bounce back from triggers quickly without getting derailed for days or weeks
Set healthy boundaries without guilt
Wake up in the morning feeling regulated and calm
Trust yourself to make decisions without overthinking
Feel more connected in your relationships
Feel capable and excited about your direction + life
Therapy can help you:
Therapy Approaches
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EMDR Therapy
E.M.D.R is a mind-body therapy that can help you digest old experiences that are unprocessed or “stuck”.
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EMDR Intensives
For when weekly/bi-weekly therapy isn’t enough; Intensives create fast, long-lasting change in as litte as 1-3 days.
How it works
1. Let’s Chat
Schedule a free 15-minute consultation with me. We’ll get to learn more about each other and you’ll get to ask me any questions you might have. 2. Getting Started
If we both decide we’re a good fit, we’ll schedule our first appointment. During our first session, I’ll ask you some questions to get a better sense of where you are and we’ll work on setting some goals.3. See Change
Through the process of self-discovery, challenging old patterns, and implementing new behaviors, you’ll begin to notice changes in how you feel and show up.You are more than your symptoms.
You are a whole person looking to thrive.